W.O.D

SATURDAY, AUGUST 26

Part I - Snatch complex, 1 round every other minute, 4x:

1 Snatch Pull + 1 Snatch High Pull + 2 Power Snatches

Part II - 21,15,9 RRFT of:
- DB Snatches 45/ 25# (can scale up)
- HR Push Ups
- Shoulder Press 75#/55#

<3 months - 15,12,9 RRFT of:
- DB Snatches 25/ 15# or less
- HR Push Ups
- Shoulder Press 65#/35# or less

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