W.O.D

SATURDAY, AUGUST 19

* In memory of CF Coach Eric Puccio of CF Haywire (Texas)


For time:
1000M Row
30 Power Cleans 135#/95#
30 Back Squats 135#/95#
1 Mile Run

Eric passed awasy suddenly on Aug 19, 2016 while doing the workout above. He never finished this WOD. He had a pre-exsisting heart condition. He collapsed within the last 100 m of the 1 mile run. He never finished this workout!

Core - 3x15 weighted ABMAT sit ups