W.O.D

SATURDAY, AUGUST 11

CLASSES AT 7, 8, 9 AND 10 AM

31 Heroes - to honor the 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– who lost their lives when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan on 8/6/2011

Team WOD - AMRAP in 31min:

Parter 1 - runs 400# with sandbag 45/25 (can use plates if needed)

Partner 2 - performs the AMRAP:
8 thrusters 155/105# (65/35#)
6 rope climbs
11 box jumps 30/24# (shorter)

When Partner 1 returns from the run, Partner 2 will grab the sandbag, and begin their 400m run, while Partner 1 continues the workout where Partner 2 left off.