W.O.D

SATURDAY, APRIL 29

Teams of 2. For time:


200 Dbl. Unders
50 Push Jerks 95/65
50 Partner Med Ball Sit Ups (8-10# for guys/ 4-6# for ladies)
150 Dbl. Unders
35 Push Jerks
35 partner MB Sit Ups
100 Dbl. Unders
20 Push Jerks
20 Partner MB Sit Ups

One person working out at a time.

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