W.O.D

SATURDAY, APRIL 27

’Fight Gone Bad'
Three rounds of:
Wall-ball, 20#/14# (14/8#), 10 ft target
Sumo deadlift high-pull, 75/55# (65/35#)
Box Jump, 20" box
Push-press, 75/55# (65/35#)
Row

compare to:11/22/18