W.O.D

SATURDAY, APRIL 20

AMRAP(20). Teams of 2
Athlete 1: 200M run (pacesetter)
Athlete 2: 6/4 Ring Dips
9 GTOS Sandbag Tosses 100#/70# (50/30# or lighter)
12 Box Jump Overs 24"/20"

* athletes can land on box top and then over to other side and be considered Rx'd.

Core - 3x10 slow armadillo drill with partner