W.O.D

SARTURDAY, OCTOBER 21

’Hope’.

Three (3) 5 minute rounds. 1 minute at each exercise. 1 minute rest b/t rounds

- Burpees
- Power Snatch 75/55 (65/35# or less)
- Box Jumps 24/20 (shorter if needed)
- Thrusters 75/55
- C2B Pull Ups (pull ups or ring rows)

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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