W.O.D

MONDAY, SEPTEMBER 4

LABOR DAY - CLASSES AT 8AM, 9AM & 10AM

‘Harper’ - AMRAP(23)
- 9 C2B Pull Ups
- 15 Power Cleans 135/95
- 21 Squats
- 400M run with 45#/35# plate

<3 months - Harper Jr. - AMRAP(23)
- 9 Pull Ups (ring rows)
- 12 Power Cleans 65/35
- 15 Squats
- 400M run with 25#/10# plate or no plate

Core - Alternating tabatas hollow rocks and supermen