W.O.D

MONDAY, SEPTEMBER 3

CLASSES AT 8, 9 & 10AM ONLY

'Glen' For time:
30 Clean and Jerks 135#/95#
run 1 mile
10 rope climbs
run 1 mile
100 Burpees
* compare to: 7/4/16

<3 months - For time
30 Clean and Jerks 65/35#
run 1200m
5 rope climbs or 10 assisted rope climbs
run 1200m
50 Burpees