W.O.D

MONDAY, SEPTEMBER 25

Team Series Event #3

For time:
50 synchronized wall-ball shots
30 cleans, 135 / 95 lb.
50 synchronized wall-ball shots
20 cleans, 185 / 135 lb.
50 synchronized wall-ball shots
10 cleans, 225 / 155 lb.

Men throw a 20-lb. ball to 10-ft. target
Women throw a 14-lb. ball to 9-ft. target

  • 30 synchronized wall-ball shots
  • 20 cleans, 65 / 35 lb.
  • 30 synchronized wall-ball shots
  • 10 cleans, 75 / 45 lb.
  • 30 synchronized wall-ball shots
  • 5 cleans, 95 / 55 lb.
  • Men throw a 14-lb. ball to 10-ft. target
  • Women throw a 10-lb. ball to 9-ft. target