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MONDAY, SEPTEMBER 24 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, SEPTEMBER 24

BB Strength (15min) - Power Snatch. Heavy Single.
compare to: 10/17/18

WOD (8min) - AMRAP(8), using bar from Power Snatch

1 DL / 2 Lateral Burpees
2 DL / 4 Lateral Burpees etc.