W.O.D

MONDAY, SEPTEMBER 12

9/11 Memorial Workout

AMRAP (15)
- 3 Muscle Ups
- 4 Squat Cleans. 165/105
- 3 Push Jerks. 165/105

Compare to 9/11/15

Core - Alternating Tabatas (4 rounds total): V-ups (or hollow rocks) and superman holds

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