W.O.D

MONDAY, SEPTEMBER 10

BB strength - Deadlift. Heavy Single
Compare to: 4/2/18

Metcon - 21,18,15 RRFT of:
KB Swings 70#/53# (35/22# or less)
MB Squat Jumps 20#/14# (14/8#)

<3 months do 18,15 &12