W.O.D

MONDAY, OCTOBER 8

Skill - Kipping T2B.
If you have them do EMOM(12) of T2B

WOD - AMRAP(10):
Row 10/7 Calories
10 Wall Ball Shots (20#/14#), (10'/9')
5 Lateral Burpees over rower

<3 months use 14#/10# or lighter