W.O.D

MONDAY OCTOBER 30

Part I - Back Squats 5x6 - 1 round every 3 minutes

<3 months - TECHNIQUE

Part II - AMRAP(8).
10 double unders / 2 burpees / 2 alternating lunges (in place)
20 double unders / 4 burpees / 4 alternating lunges
30 double unders / 6 burpees / 6 alternating lunges.
etc…….

score is total number of reps

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