Oct 02
MONDAY, OCTOBER 3
Nancy - 5 rounds for time of:
- 400M run
- 15 OHS. 95/65
*compare to 4/19/16
Core - 2x10 SLOW back extensions
Posted on 10/2/2016 at 2:00:00 PM
Nancy - 5 rounds for time of:
- 400M run
- 15 OHS. 95/65
*compare to 4/19/16
Core - 2x10 SLOW back extensions
Posted on 10/2/2016 at 2:00:00 PM
