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MONDAY, OCTOBER 3 - CrossFit Reston/CrossFit Fairfax

W.O.D

Oct 02

MONDAY, OCTOBER 3

Nancy - 5 rounds for time of:
- 400M run
- 15 OHS. 95/65
*compare to 4/19/16

Core - 2x10 SLOW back extensions

temp-post-image

Posted on 10/02/2016 at 09:00 PM

^