W.O.D

MONDAY, OCTOBER 24

Part I - 5 Rds, every other minute, of the following complex:
1 Hang Snatch Pull+1Hang Power Snatch+1 OHS+1Hang Squat Snatch+1 Squat Snatch

Part II - 'Ascending Grace'. AMR(reps)AP(10)
15 C&J. 95/65
15 C&J. 135/95
15 C&J. 165/105
15 C&J. 185/125
15 C&J. 205/135

Core - 2 Max efforts L holds from pull up bar

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