W.O.D

MONDAY, OCTOBER 17

Part I - Hang Power Clean, heavy single. Compare to: 7/1/16

Part II - AMRAP(8):
1 Deadlift (w/ top load from HPC) / 2 Bar Facing Burpees
2 Deadlifts / 4 BFB

* each round the deadlifts go up by 1 and the BFB's go up by 2

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