W.O.D

MONDAY, OCTOBER 16

WOD - Tabata Intervals. Lowest Rep Round counts.
10 rounds of each exercise B4 rotating to the next
- Calories on Rower
- BB Thrusters 45#/35#
- Push Ups
- Pull Ups

* add up the score of each exercise to get the score of the workout
* <3 months use 35/15#

Core - 2x10 back extensions.

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SAVE THE DATES:

October 28th - Halloween Throwdown and Party (6pm)
October 31st - HalloWOD
November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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