W.O.D

MONDAY, OCTOBER 15

Strength - Back Squat. 5x3. 1 Round every 3 minutes

WOD - AMRAP(6):
5 B2PUB / 3 Pull Ups
5 B2PUB / 6 Pull Ups
5 B2PUB / 9 Pull Ups etc.
* score is total number of pull ups. the burpees are just to get you to the next round of pull ups