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MONDAY, OCTOBER 1 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, OCTOBER 1

BB Skill work - 5 Rds. of the following Clean complex, one round every other minute:
1 Hang Power Clean + 1 Front Squat
2 Hang Squat Cleans + 1 Push Jerk

WOD - 5RFT of:
200M run
10 (7) T2B
12 (9) Wall Ball Shots

WBS - Men: 20#(14#) to 10’, Women:14#(8#) to 9’