W.O.D

MONDAY, NOVEMBER 7

Part I - With a 20 minute running clock:
0-5 minutes Shoulder Press. Heavy single
5-10 minutes Push Press. Heavy single
10-15 minutes Push Jerk. Heavy single
15-20 minutes. Split Jerk. Heavy Single

From the floor. Compare to 3/1/16.

Part II - AMRAP (5)

10KB swings 53/35, 3 bar muscle ups

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