Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=34ec9667-0a18-4c94-bdb0-3d445b8a507b&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=33c1c9ce-a44a-4151-a692-4c7022d474c4& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
Error Loading: \_modules\spacer\v1\ucSpacerDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=76a90b48-9662-4e04-8121-3a68d0efb5c3&pgid=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&siteid=49343ec7-a3bc-4e33-8925-56c7d659a60c&locale=en&id=fcbc1fb8-ee05-49df-9797-3d7ddc2a40ec&blogid=33c1c9ce-a44a-4151-a692-4c7022d474c4& - The file '/_modules/spacer/v1/ucSpacerDefault.ascx' does not exist.
MONDAY, NOVEMBER 7 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, NOVEMBER 7

Part I - With a 20 minute running clock:
0-5 minutes Shoulder Press. Heavy single
5-10 minutes Push Press. Heavy single
10-15 minutes Push Jerk. Heavy single
15-20 minutes. Split Jerk. Heavy Single

From the floor. Compare to 3/1/16.

Part II - AMRAP (5)

10KB swings 53/35, 3 bar muscle ups

temp-post-image