W.O.D

MONDAY, NOVEMBER 6

PART I - OHS set 5RM.
5 attempts to find 5RM. One set/attempt every 3 minutes.

Part II - AMRAP(7):
15 Wall Ball Shots 20#/14#
10 C2B Pull Ups
5 Burpees to pull up bar

<3 months - AMRAP(7):
12 Wall Ball Shots 14#/10# or less
8 C2B Pull Ups
4 Burpees to pull up bar

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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