W.O.D

MONDAY, NOVEMBER 5

Row as many calories as you can in 5min:
Buy in: 3 Rounds of 12 Power Cleans, 9 Front Squats, 6 Push Jerks 95/65# (65/35#)
Then, row till time expires
Rest 3 minutes

Row as many calories as you can in 5min:
Buy in: 2 Rounds of 12 Power Cleans, 9 Front Squats, 6 Push Jerks 115/75# (70/40#)
Then, Row till time expires
Rest 3 Minutes

Row as many calories as you can in 5min:
Buys in: 1 Round of 12 Power Cleans/ 9 Front Squats/ 6 Push Jerks 155/105# (75/45#)
Then, Row till time expires


* add up all the calories rowed to get WOD score

Core: 3 max effort L-holds from pull up bar