W.O.D

MONDAY, NOVEMBER 28

Part I - 3 position squat snatch, 4 rds, every other minute:
ATK/BTK/Floor.

Part II - 3RFT of:
- 21 Wall Ball Shots (20#/14#)
- 14 HSPU’s
- 7 Squat Snatches (70% of top load from complex)

Core - 2x20 partner leg throw downs

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