W.O.D

MONDAY, NOVEMBER 27

Deadlift - Heavy Single. Compare to:8/18/17

Followed by....

21,15,9 RRFT of:
- C2B Pull Ups
- Push Ups
- Jumping Air Squats
*10 minute cap

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SAVE THE DATES:

SAT. DEC 9TH - Annual Holiday Party at the Hyatt Regency Reston starting at 7pm

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