W.O.D

MONDAY, NOVEMBER 21

PART I - Gymnastics Benchmark. As many HSPU's as you can in 3 minutes. Compare to 6/29/16

PART II - AMRAP in 15 mintutes:

30 Pull Ups - 30 Power Snatches 95/65
20 C2B Pull Ups - 20 Power Clean& Push Jerks 135/95
10 BMU's - 10 Hang Clusters 165/115
5 Ring Muscle Ups - 5 Clusters (from floor) 185/124

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