W.O.D

MONDAY, NOVEMBER 20

1 1/4 Front Squats 8x2. 1 round every other minute.

Followed by.....

AMRAP(8):
30 Double Unders
10 Wall Ball Ball shots 20#/14#
5 Burpees

SAVE THE DATE

December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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