W.O.D

MONDAY, NOVEMBER 13

3 position squat clean: ATK/BTK/Floor. 4 rounds, 1 set every other minute

<3 months - technique

Followed by


AMRAP(2):
2 Thrusters 115/75 / 10 Double Unders
4 Thrusters ( same ) / 20 Double Unders
6 Thrusters ( same ) / 30 Double Unders
* etc. every round the thruster reps go up by 2 and the double unders go up by 10

REST 2 minutes

AMRAP(2).
2 Thrusters 95/65 (55/25) / 10 Double Unders
*etc. same rep scheme as previous AMRAP

REST 2 minutes

AMRAP(2).
2 Thrusters 75/55 (45/15) / 10 Double Unders
*etc. same rep scheme as previous 2 AMRAP

Core - 3x15 weighted ABMAT sit ups

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SAVE THE DATES:

November 17th - 3rd Annual Friendsgiving & Cornhole Tournament (7pm)
December 9th - Annual Holiday Party at the Hyatt (7pm-10pm)

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