W.O.D

MONDAY, MAY 7

BB Strength - Push Press. Heavy Single. Compare to: 1/19/18

Metcon - AMR(reps)AP(10):
GTO 135#/95# (65/35)

EMOM stop and do a round of Cindy (5 pull ups, 10 push ups, 15 squats)
Score is number o GTO - Cindy does not factor into the scoring