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MONDAY, MAY 6 - CrossFit Reston/CrossFit Fairfax

W.O.D

MONDAY, MAY 6

BB Skill work -
EMOM(3). 3 tall Squat Snatches
EMOM(3). 2 Hang Squat Snatches
EMOM(3). 1 Hang Squat Snatch + 1 Squat Snatch
8 minutes. Heavy Single Squat Snatch

WOD (12min) - ’Diane’ 21,15,9 RRFT of:
- Deadlifts (225#/155#)
- HSPU's

compare to: 1/9/18