W.O.D

MONDAY, MAY 22

Part I - 3 position Squat Clean (high hang/pockets, hang/mid thigh, floor). Every other minute, 5 rounds

Part II - Down the Stream - For time:
75/60 calories on rower
50 Power Cleans 95/65
25 Burpees to Pull Up Bar
**18min time cap**

Contact