W.O.D

MONDAY, MAY 15

PART I - Front Squat. Heavy Single. Compare to: 2/20/17

PART II - Alt. Double Tabata Intervals. ERC. 8 rounds of each exercise (16 rounds total):
- DB Power Cleans. 45# and up/ 25# and up
- Anchored Sit Ups (using the same DB's you do the cleans with)

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