W.O.D

MONDAY, MAY 13

BB skill work:
EMOM(3). 3 Tall Squat Cleans
EMOM(3). 2 Hang Squat Cleans
EMOM(3). 1 Hang Squat Clean + 1 Squat Clean
8 Minutes to establish a Heavy Squat Clean single

WOD - Tabata Intervals. Every Rep Counts. 8 rounds of each exercise before rotation.
Kipping Pull Ups**
Push Ups
Squats

Core - 2x10 slow dead bugs