W.O.D

MONDAY, MAY 1

Part I - 3 Position Squat Snatch. ATK/BTK/Floor.
5 Rds. Every other minute.

Part II - For time: using 70% of top load from complex
2 OHS/ 20 Pull Ups
4 OHS / 16 Pull Ups
6 OHS / 12 Pull Ups
8 OHS / 8 Pull Ups
10 OHS / 4 Pull Ups

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