W.O.D

MONDAY, MARCH 4

BB Skill work - 5 Rounds of 3 Position Squat Snatch:
ATK/BTK/Floor. 1 Round every other minute.

For each position of every round, the bar needs to start on the floor, pulled to the assigned position, pause there for a second, and then finish the lift.

WOD - 3RFT of:
9 OHS (70% of top load in Snatch work)
15 (12)Pull Ups
21 (15) HR Push Ups