W.O.D

MONDAY, MARCH 26

BB Skill work - 5 Rds. of following Snatch complex:
1 Hang Snatch Pull
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
1 round every other minute

WOD - AMRAP(8)

30 Double Unders
10 Push Ups
5 Deadlifts ( bar from complex)

Core - 3 max effort plank holds