W.O.D

MONDAY, MARCH 25

BB Skill work - 5 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch

WOD - AMRAP(8):
9 SINGLE DB Box Step Ups 50/35# (25/15#), 24”/20”
7 DB Push Presses (both)
5 Deadlifts (bar from Snatch complex)