W.O.D

MONDAY, MARCH 18

BB Strength - Deadlift 5x3. 1 Rd. every 3 minutes

WOD - AMRAP(10):
4 Power Cleans 135#/95# (65/35#)
8 Wall Ball Shots (standard heights and loading) (14/8#)
12 Box Jump Overs 24”/20" (shorter if needed)