Part I - 5 rounds: 3 position squat clean (pockets/ATK/floor).
1 round every other minute. Loads should be climbing
PART II - AMRAP(8) using last load from part I
1 Power Clean / 1 Bar Facing Burpee
**Each round the reps go up by 1 for each exercise till time expires
Core - 2 max efforts L holds from pull up bar. Rest 2 min between efforts
Posted on 6/26/2016 at 8:00:00 PM