W.O.D

MONDAY JUNE 27

Part I - 5 rounds: 3 position squat clean (pockets/ATK/floor).
1 round every other minute. Loads should be climbing

PART II - AMRAP(8) using last load from part I
1 Power Clean / 1 Bar Facing Burpee
**Each round the reps go up by 1 for each exercise till time expires

Core - 2 max efforts L holds from pull up bar. Rest 2 min between efforts

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