W.O.D

MONDAY, JUNE 26

PART I - Hang Squat Snatch, heavy single

PART II (12min) - 3 rounds, every Rep Counts:
1min HSPU (sub is strict DB presses)
1min KB swings 70/53#
1min WB shots 20/14#
1min rest
After the 1min rest, repeat it 2 more times

<3 MONTHS - scale the loads for KB and WB

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