W.O.D

MONDAY, JUNE 25

BB Skill work - 5 Rds. of the following Snatch complex:
Hang Snatch Pull
Hang power snatch + OHS
Hang Squat Snatch
Squat Snatch
1 round every other minute

<3 months - technique

WOD - 3RFT of:
10 DL's (bar from complex)
10 Lateral Burpees over BB
400M run