W.O.D

MONDAY, JUNE 18

BB Skill work - 5 Rds. of the following Clean complex:
1 hang power clean/front squat
1 power clean/front squat
1 squat clean
1 round every other minute

WOD - AMRAP(7).
50 DU’s
10 Deadlifts (last bar from complex)

Core - 3x10 GHD sit ups

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