W.O.D

MONDAY, JUNE 17

Clean & Jerk Skill Work - 5 Rounds of the following Clean complex:
1 Hang Power Clean + 1 Front Squat
2 Hang Squat Cleans + 1 Push Jerk

1 round every other minute

WOD - 5RFT of:
200M run
10 (7) T2B
15 (10) DB Thrusters 35#/25# (25/15#)

Core - 3x10 slow leg raises