W.O.D

MONDAY, JUNE 11

BB skill work - EMOM(10).
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk

WOD - ’Annie 2.0' For time:
50 Double Unders / 25 T2B
40 Double Unders / 20 T2B
30 Double Unders / 15 T2B
20 Double Unders / 10 T2B
10 Double Unders / 5 T2B
*compare to: 9/1/17

<3 months -
30 Double Unders / 20 T2B
25 Double Unders / 16 T2B
20 Double Unders / 12 T2B
15 Double Unders / 8 T2B
10 Double Unders / 4 T2B