W.O.D

MONDAY, JUNE 10

Strength (20min) - Bench Press. 5X10

WOD - AMRAP(12):
4 BMU's
8 SDHP 75#/55# (65/35#)
30 DU’s

Scaling:
BMU - highest level of pull (banded PU too)
DU - 20 secs of practice/attempts