W.O.D

MONDAY, JULY 9

BB Skill work - 3 Position Squat Snatch: Floor/ BTK/ATK
4 rds, one every other minute.

WOD - 3RT of:
21 Wall Ball Shots (20#/14#), (10'/9')
15 Pull Ups
9 Deadlifts 225#/155#

<3 months - 3RT of:
15 Wall Ball Shots (14#/10#), (10'/9')
12 Pull Ups (ring rows)
9 Deadlifts 95#/65#