W.O.D

MONDAY, JULY 8

Snatch Skill Work (10min) - 5 Rds. of the following Snatch complex:
1 Hang Snatch Pull
1 Hang Power Snatch + 1 OHS
2 Hang Squat Snatch
1 round EOM

WOD (10min) - AMRAP (10) using 60% of top load from Snatch complex:
3 OHS/ 3 Bar Facing Burpees
6 OHS/ 6 BFB
9 OHS/ 9 BFB etc.

Core - 3x10 slow side bends with KB