W.O.D

MONDAY JULY 4

Happy Independence Day!!!!

Classes today at 8:00, 9:00 and 10:00

"Glen"

For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile * sub row 1mile if raining
15 foot Rope climb, 10 ascents
Run 1 mile * sub row 1mile if raining
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, who died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

temp-post-image

Contact