W.O.D

MONDAY, JULY 31

Part I - 5 Rds. Pause Front Squats. 5x3. 1 round every 3 minutes

Part II - AMRAP(7).
3 GTO(95#/65#), 3 Lateral Burpees
6 GTO. 6 Lateral Burpees
* every round the reps go up by 3 for each exercise

<3 months use 65/35#